Health, Wellness & Mentorship for Students
Fitness Education
We teach proper exercise techniques, instructional methods on how to lift weights, how much you should lift and when you should lift it, teaching safety and injury prevention. Our experienced trainers provide personalized guidance tailored to your fitness level. We emphasize the importance of form and technique to maximize your results while minimizing the risk of injury. Through a variety of engaging workouts, we help you develop strength, endurance, and confidence in your abilities. You'll learn how to track your progress and set achievable goals that keep you motivated and on track towards a healthier lifestyle.
Nutrition Guides
At the core of our nutritional education, we advise against fast food and instead focus on promoting fun foods that are both delicious and nutritious. It's important to understand the role of protein consumption in your diet, as it supports growth and repair. Green foods, like leafy vegetables, are fantastic for their vitamins and minerals, while blue foods, such as blueberries, are known to benefit brain health. Yellow foods, including bananas, are great for supporting your internal organs.
We provide alternative options that are not only good for your diet but also make food preparation easy and enjoyable. Our online menus are easily accessible and come with instructional videos that teach kids how to autonomously feed themselves. Additionally, we offer cooking classes to guide them through the process and show them how to create healthy meals.
We make working out fun
Our aim is to infuse joy into fitness, bring laughter, and motivate students to opt for physical activities over technology:
Activities include Pool Tug of War, Racquetball, Shuttlecock, Women’s Boxing, Push Up Challenges, Hula Hoop Competitions, and more.
Fun Activities for Everyone to Enjoy
Cultivating Leadership. Collaboration. Companionship. and Heart Health.
Indoor Mountain Climbing
Laser Tag or Tennis
Paintball Fun
Dive into thrilling matches in our safe, vibrant arenas.
2025 Bermuda Beach Fitness Jam
We hosted a live event with a drone and a DJ with our staff leading the way in a fun dance fitness class on the island of Bermda
Pool Tug-A-War
MBE Certified Youth Health and Wellness Mentorship Program
Kenny Rock
Celebrity Mentorship Program
Boxing Instructor for Board of Education in Brooklyn & Seniors Health Coach
Taller Than Shaq
Mentor 7' 2" Celebrity Mentor Bodyguard
Fancy Giant
Rockstar Boxing
Our mission is to make fitness feel like an adventure, with fun, active experiences that get students moving, collaborating, and building confidence. We pair that energy with mentorship, including celebrity voices, to show students what’s possible and keep them motivated to grow.
We also connect learning to the future with post-secondary pathways like HVAC and plumbing, plus a strong emphasis on AI and technology. By blending hands-on wellness with career exposure, Malik Excalibur LLC gives schools a program that supports health, inspires ambition, and helps students build practical skills for life beyond graduation. We’re from the same neighborhoods these kids are from, and our passion is to show them there is a large world beyond to explore and how gifted and talented all of them are. We seek to facilitate those talents with our resources, knowledge, and experiences.
End Gang Culture Agenda
Commemorating his son Mahki Brown by combating gang culture and gun violence in NYC schools, who was shot at Broome Street Academy High School in New Soho on May 7, 2024, while intervening in a fight
Benjamin lavar Dunn
Entrepreneur and Advocator Against Gang Culture
End Gang Culture
National Academy of Sports and Medicine Fitness Specialist
